Functional Nutrition.
Is This You?
Do you feel like you’ve tried everything modern medicine has to offer?
Most clients come to me feeling like they’ve exhausted their possibilities. Some are struggling with a chronic condition, like an autoimmune disease, depression, or IBS. Others have been told all their labs look “normal,” but they don’t feel right. They all want to understand what’s really going on so they can feel better for good.
If you trust in science but also believe in a more holistic approach…
Functional Nutrition is for you.
Functional Nutrition gets to the root cause.
Unlike conventional lab testing that aims to diagnose a disease, functional diagnostics look for subtle patterns and imbalances beneath the surface.
Functional lab tests can evaluate hormones, immune function, digestion, detox ability, energy production, nervous system function, oxidative stress, and more.
Seeing the results of your functional lab tests is often a huge relief. Finally, there are imbalances and dysfunctions we can address that will create sustainable results.
How it Works
01 Functional Testing
The first step is to collect data on YOU! Collecting samples for most functional lab tests can be done easily at home. You’ll receive collection kits with instructions and simple shipping info.
02 One Change at a Time
Based on test results and your goals, we’ll prioritize a nutrition and lifestyle plan. You decide how much to do and when. No pushy or perfectionistic expectations. No overwhelm.
03 Deep Support
You will NOT be sent away with a long list of to-do’s!!! You’ll get weekly check-ins and unlimited email support to be sure you always have the encouragement you need.
FOR METABOLIC HEALTH
Metabolic Bundle
This bundle of functional tests and health coaching is perfect for anyone wanting to correct their metabolism for sustainable weight loss, regain their energy and feel alive again.
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Whether you’ve struggled with yo-yo dieting, can’t seem to lose weight, or have been told you have signs of metabolic syndrome or pre-diabetes, the Metabolic Bundle will help to heal your metabolism and balance your blood sugar for lifelong health.
-Belly Fat
-Weight Struggles
-Metabolic Syndrome
-Insulin Resistance
-Pre-Diabetes
-PCOS
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Testing
-Functional Lab Testing (see below)
-Functional Analysis of Existing Lab Results
-Continuous Glucose Monitoring (support & assessment)
Coaching
-1:1 coaching calls every 3 weeks (for 12 or 24 weeks)
-Weekly email check-ins
-Unlimited email support
Success Tools
-Habit & nutrition tracking form
-Client portal with extensive resources
Bonuses
-Supplement, bioregulator & peptide protocols
-1 bottle of BiOptimizers Magnesium Breakthrough
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The Metabolic Bundle includes the Fluids IQ Stress and Metabolic Profile. This test analyzes levels of hormones related to stress and metabolic syndrome. It only requires a simple collection of saliva at home.
FOR DEEPER INVESTIGATION
Health Optimization Bundle
This bundle of functional tests and health coaching is perfect for anyone to address underlying patterns contributing to chronic or complex illness or those seeking optimal health and anti-aging.
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Whether you’ve been diagnosed with a chronic illness or have vague symptoms that don’t match a conventional diagnosis, the Health Optimization Bundle will identify and improve your health from the inside out.
-Anxiety or Depression
-IBS or Digestive Problems
-Acne, Eczema, or Skin Eruptions
-PCOS, Thyroid, or Hormone Imbalances
-Chronic Pain or Autoimmune Conditions
-Other confusing & complex concerns
-Or just feeling off.
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Testing
-Functional Lab Testing (see below)
-Functional Analysis of Existing Lab Results
Coaching
-1:1 coaching calls every 3 weeks (for 12 or 24 weeks)
-Weekly email check-ins
-Unlimited email support
Success Tools
-Habit & nutrition tracking form
-Client portal with extensive resources
Bonuses
-Supplement, bioregulator & peptide protocols
-3 bottles of BiOptimizers Magnesium Breakthrough
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The Health Optimization Bundle includes 3 functional lab profiles that assess all body systems: hormones, immune function, digestion, detox ability, energy production, nervous system function, and oxidative stress.
-Fluids IQ Advanced Stress & Hormone Profile
-GI-MAP - Gastrointestinal Microbial Assay Plus [**test fee not included in package pricing]
-MRT Food sensitivity test or IgG Food MAP
FAQs
I got you!
Navigating the confusing landscape of health & nutrition can be intimidating. The internet is full of contradicting advice, the latest fads, and unrealistic promises. I believe in honesty, education, and putting YOU in the driver’s seat of your health.
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Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Precision Nutrition (L1) Certified Coach, and Certified Personal Trainer (CPT). She is always learning through continuing education and is currently completing a Master’s Degree in Human Nutrition & Functional Medicine.
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Functional Diagnostic Nutrition Practitioners (FDN-P) are extensively trained to order and interpret 60+ functional lab tests and to create data-driven protocols based on the results.
Rather than follow a diet or supplement protocol that has worked for someone else, functional testing helps us identify what will work best for you. It also gives us a way to quantify your results and progress.
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Conventional lab tests typically check for disease states, while functional lab tests assess how different systems in the body are functioning. They provide insights into hormonal imbalances, digestive issues, immune function, and more. These tests can help identify the root causes of health issues rather than just the symptoms.
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No. Most functional lab tests require simple sample collections at home. You will receive a test kit with detailed instructions and shipping information.
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Yes! All coaching calls and resources can be accessed virtually from anywhere in the world.
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No. Nutrition and health coaching is not considered medical care. It’s important that you continue to see your primary care physician and any other specialists.
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This service is unique in that you get everyday support through your very own habit & nutrition tracker (a shared document between you and Emily) and unlimited email support. You will have scheduled 1:1 coaching calls every 3 weeks with Emily to review your progress and decide on your next steps. You will only be asked to make changes you are ready for and never pushed with perfectionistic expectations.
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Your first step is to book a free curiosity call with Emily. This is a chance to learn more about Functional Nutrition and decide if it’s a good fit for you.
I’m Emily.
I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Nutrition Coach on a mission to help busy professionals and parents turn their health around—so you can feel as vibrant and energetic as you did in your 20s!!
I believe that your health should not be left to chance.
Functional nutrition gives us tools to understand what’s really going on in your body and to help you do exactly what you need to feel your best.
Ready to Feel Better? Let’s chat.
Functional Nutrition Coaching is 100% online and available to all US, CA, CH and EU residents!