Health & Habit Coaching.
Is this you?
Has your health taken a backseat to all the work & hustle?
Most of my clients are busy parents or professionals who have prioritized work or life responsibilities over their health. They come to me when they can no longer ignore things like:
Feeling constantly fatigued even after a full night’s sleep
Random bouts of brain fog (in the middle of an important meeting!)
Gaining 15 pounds despite not changing eating habits
Occasional digestive issues or unexplained skin breakouts
Or some other unusual symptom that has become loud enough to demand attention!!
If you believe in being proactive when it comes to your health and want science-backed strategies and support to feel better…
Habit Coaching is for you
Habit Coaching puts YOU in control of your health.
You may have been to a doctor or other healthcare practitioner and walked away with a long list of changes you needed to make for your health. Maybe you tried the latest diet, but it was too restrictive to manage.
The problem is that habit change is hard—especially when you try to do ALL THE THINGS at once. People go into the “f*ck-it” phase and just give up.
Habit Coaching is unique in that it follows science-backed principles to help you make (and keep) one habit at a time, on your own time. You learn a system, track your progress, and have unlimited support along the way.
How it Works
01 Setting Priorities
Our first step together is to get clear on where you are today and where you want to be. We’ll prioritize changes based on nutrition, movement, mindset, and more.
02 One Change at a Time
Focusing on one change at a time is the secret to making habits stick! You decide how much to do and when. No pushy or perfectionistic expectations. No overwhelm.
03 Deep Support
Unlike the consultation style many health practitioners follow, habit coaching includes 1:1 coaching calls, weekly check-ins, everyday habit tracking, and unlimited email support.
WHAT TO EXPECT
Habit Coaching Bundle
This bundle of health & habit coaching is perfect for anyone wanting to be proactive in getting their health back on track.
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Whether you struggle to stick to healthy habits or feel frustrated because things that used to work for you no longer do, Habit Coaching will help you identify (and do!!) what your body needs to feel its best.
-Low Energy
-Stress or Anxiety
-Sleep Struggles
-Brain Fog
-Weight Gain
-Digestive Problems
-Or just feeling OFF!
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Coaching
-1:1 coaching calls every 3 weeks (for 12 or 24 weeks)
-Functional analysis of existing lab results
-Weekly email check-ins
-Unlimited email support
Success Tools
-Habit & nutrition tracking
-Client portal with extensive resources
Bonuses
-Supplement, bioregulator & peptide protocol
I’m Emily
Emily Recupero, FDN-P, CPT
I believe every person is unique on this planet. I encourage my clients to BE their own health experiment (n=1) to find what foods, habits, and mindset shifts make them feel their best.
I help you figure this out and make changes that stick.
When you work with me, you get an assessment of your health from a functional (rather than purely diagnostic) perspective, personalized nutrition, and health habit coaching—all without ultra-restrictive dieting or perfectionist expectations.
I can’t wait to support you in becoming the best and healthiest version of yourself!
FAQs
I got you!
Navigating the confusing landscape of health & nutrition can be intimidating. The internet is full of contradicting advice, the latest fads, and unrealistic promises. I believe in honesty, education, and putting YOU in the driver’s seat of your health.
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Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Precision Nutrition (L1) Certified Coach, and Certified Personal Trainer (CPT). She is always learning through continuing education and is currently completing a Master’s Degree in Human Nutrition & Functional Medicine.
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Habit Coaching is a science-backed approach to help individuals create and maintain healthier habits. Unlike traditional methods that overwhelm with multiple changes at once, Habit Coaching focuses on one change at a time, ensuring lasting and sustainable results.
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It's for anyone (especially busy professionals) who find it challenging to prioritize their health amidst their hectic schedules. If you're experiencing symptoms like fatigue, brain fog, unexpected weight gain, or just feel "off", Habit Coaching will get you feeling better.
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The habits that have the greatest impact on your health include nutrition, movement, and mindset. Together, we will take a holistic approach and set realistic goals. No extreme diet tactics, over-exercising, or perfectionistic expectations.
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No. One of my core beliefs is that every person is unique. We will figure out what food and nutrition habits help YOU feel your best. No calorie-counting, eliminating entire food groups, or ultra-restrictive diets.
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Most of my clients are busy professionals, so I get it! We will schedule a 45-minute coaching call once every 3 weeks. Aside from that, all communication is via email and an online habit tracker. You will be focusing on one habit change at a time so that you can fit it into your schedule. No long list of to-do’s. No overwhelm.
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Habit Coaching supports you in making positive lifestyle changes, whereas Functional Diagnostic Nutrition goes one step further to evaluate underlying patterns of dysfunction using functional lab testing. Whereas Habit Coaching is ideal for people who are relatively healthy but noticing subtle changes in their health, Functional Diagnostic Nutrition is best for those with more complex or chronic concerns. You can learn about Functional Diagnostic Nutrition here.
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Your first step is to book a free curiosity call with Emily. This is a chance to learn more about Habit Coaching and decide if it’s a good fit for you.