The “Make ONE Change”Challenge.
Free Email Course
The “Make One Change” Challenge
This mini-email course will teach you a science-backed system to stop sabotaging your goals and start creating sustainable habit change.
We all know that good habits are the key to better health. The problem is…
Habit Change is Hard.
If you want to adopt sustainable health habits but….
● Have been burned in the past by trying to do ALL THE THINGS at once
● Worry you don’t have the time, energy, or willpower to stick with your goals
● Want the easiest and most effective way to create habit changes that will last
This free email mini-course is for you.
The Difference
In this challenge, you get:
12 daily emails to make sure your success is inevitable
A printable habit tracker to stay on top of your goals
A repeatable system to adopt and stack habits so they’ll stick
You’ll learn a system based on scientifically proven concepts like neuroplasticity and habit stacking—complete with tools & resources to set you up for success.
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I’m Emily.
I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Nutrition Coach on a mission to help busy professionals and parents turn their health around—so you can feel as vibrant and energetic as you did in your 20s!!
One trend that I see in the health & wellness industry is to send clients on their way with a long list of habit changes that will make them feel better.
The problem is that it’ just too much. People go into the “f*ck-it” phase and give up.
The “Make One Change” Challenge is the solution to this problem.
@FunctionalNutritionHealthCoach
Follow along, let’s be friends
